Proud Air Force Spouse #6

Modern lifestyle habits like poor dietary choices, lack of sleep, abundance of stress, exposure to chemicals, and exercise extremes can incur physiologic changes. Our bodies were designed to handle stress, detoxify chemicals and preserve cell function, but when …

We learned during the pandemic that isolation and the inability to feel another’s touch decrease one’s mental health and life expectancy. You’re probably wondering, Okay, Brandy, where are you going with this?

Well, I get asked, why is it that you require me to …

When I was sick and trying to find out how to help myself feel better I started to discover different modalities to treat issues and aesthetics had a lot of the answers. For instance sunblock yes it was taught when I was younger however it wasn’t until my late …