We learned during the pandemic that isolation and the inability to feel another’s touch decreases one’s mental health and life expectancy. You’re probably wondering, ok Brandy where are you going with this. 

Well, I get asked why is it that you require …

When I was sick and trying to find out how to help myself feel better I started to discover different modalities to treat issues and aesthetics had a lot of the answers. For instance sunblock yes it was taught when I was younger however it wasn’t until m…

I get told several times Throughout a work week that mental health is

1- not real, 

2-shouldn’t have to rely on a pill to make me happy, 

3- it’s mind over matter! 

And to this I answer that we all have different ailments to our body, our vessel, our…

I have been asked several times why I have the whole family sit down at the kitchen table for dinner. Not only do we sit down for dinner at the table we have a no electronics rule. I started doing this because eating family dinners even though it was jus…