Understanding what you are putting into your body is the first step of healthy eating.
Did you know that every teaspoon of sugar is approximately 5 grams of sugar? With our weightloss program, I teach you how to read food labels to ensure healthy outcomes!
-63% of Utahan's are Overweight or Obese.
-In Davis County 63% of all of the restaurants are fast food.
-Half if each meal should be Fruits & vegetables
-Human behaviors & lack of education are the leading causes of obesity.
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